To help you heal and live your best life, I want to share a bit about the DISCOVER process: a 10 step framework to recover from adversity by engaging the physical body with the spirit of play, dance and movement.

After my breast cancer treatment, I felt traumatized and completely lost. I found myself unable to find myself in the mirror. I would be at the theater, dressed in full dance costume with all my makeup on, eyelashes and everything, and I couldn't see MYSELF - only the outline of the costume and the outlines of my hair - not my face or my body. My eyes would skirt over my actual reflection and my brain was unable to process it.

I thought I was “being there” for everyone just as I used to. I was actually adrift at sea completely lost and not even aware of it. I found my way back through and later designed my DISCOVER process to help others do the same.

What makes my company, Dance to Heal Wellness so different is that we teach and show how to feel safe in our bodies no matter what the day brings. You can incorporate movement into your daily routine and discover its healing power.

you can uncover buried anger and learn how to eliminate its detrimental effects on your recovery.

We help you find the subconscious processes holding you back, and align your life with your survivor body so that you can love it, scars and all.

Sometimes the life you once knew and loved no longer feels like your own. You have trouble connecting with friends and taking part in any outside activities.

You don't trust this body because it just feels different through trauma, injury, or a medical diagnosis. Few can understand the feelings that keep you from embracing your new body. And so it is possible to feel alone even when you're surrounded by loving family and friends.

We often secretly search for ways to feel "normal" again. You are not alone! Jenny C. Cohen has a process to help people feel more whole after treatment. It is called the D.IS.C.O.V.E.R Process. And while it was created after my journey through cancer, there is a need for this for all of us because the Covid lockdown has been proven to cause trauma on a global level.